top of page

Vishuddha
⤖Throat Chakra

The Throat Chakra, Vishuddha, is a center of physical and spiritual purification.

It is breath and infinity. 

​

As a child we were unable to express many emotions due to fear or helplessness.

Much of that which still causes us difficulty today has been bottled up within us from this time.

How are we able to cope with the disappointments and insults that we have experienced in the past, particularly in childhood?

Here are three things to think about which may help you with this:

​

Trust that every experience in life has its sense and goodness.

 

Visualise your situation in those days. You felt yourself dependent, unable to control situations and not free.

 

Make yourself aware that you are now grown-up and free, and the situation of those days no longer has validity.

​

​

TO EXPRESS

​

[HAM]

​

Here is a list of what you may feel and you can determine if you are working with a underactive, overactive or balanced chakra.

It is possible to be under and over at the same time. 

Underactive

  • Can't express self or speak out

  • Misunderstood

  • Secretive 

  • Not a good listener 

  • Rarely speaks 

  • Quiet voice 

  • Pathological liar 

Balanced 

  • Confident expression 

  • Clear communicator 

  • Creative 

  • Diplomatic 

  • Authentic 

  • Honest

Overactive​

  • Opinionated 

  • Loud

  • Critical 

  • Gossipy 

  • Yell or talk over others 

  • Harsh words 

  • Grinds teeth 

  • Talks too much 

  • Poor listener

​

The Vishuddha Chakra is an authentic expression and to know your life purpose.

To communicate well and speak your truth.

​

In the Vishuddha Chakra we begin to become conscious of who we really are.

It is here that the real journey towards Self-Realization and Self-knowledge starts.

Every thought, every emotion, should be filtered and purified by consciousness and clarity.

​

bottom of page